While I teach people how to eat healthy and what to eat, I recognized that I have been neglecting my own intake of whole and real foods. I will consider this challenge as part of my education in natural nutrition and eventually adapt whatever changes I can do in my native country. Real Food Challenge is about going back to the basics of food where nutrients are fully available in their whole form. This challenge is really a test in the twenty-first century as many people are still unaware of what whole foods are all about. By taking this challenge, I’m not only doing this for myself but for all those people who are reading it. Day one starts today (supposed to be Feb 1).
Day #1: Clean Your Cupboards
This is a real challenge because some of the items in the cupboard and in the fridge are not even mine. But I’ll go over it even if the stuff doesn’t belong to me. As always when I told my brother about this challenge, he teased me I couldn’t eat fast for one day.
Today's assignment is clearing the cupboards and the fridge of refined and processed foods from the list below.
Here's the original checklist:
- Vegetable Oils: Soybean, Cottonseed, Canola, Corn
- Sugar: White Sugar, Brown Sugar, Turbinado, Agave Nectar (including "raw"), Sugar in the raw
- Stevia: white stevia powder, stevia liquid
- Shortening (excluding palm shortening)
- White flour: all-purpose flour, unbleached all-purpose flour, white rice flour,
- Soy foods: soy sauce, soy flour, soy milk, soy lecithin, isoflavone-enriched foods and supplements
- Dried Pastas and Noodles
- Iodized Salt
- Refined Sea Salt
- Meat & Dairy Replacements: TVP, veggie burgers, vegan cheeses, sour creams, rice and nut milks, vegan sausages
- Processed cheeses
- Skim and Low-fat Dairy: cheese, milk, yogurts etc.
- Boxed cereals, crackers and cookies
- Vegetable oils: I have extra virgin olive oil, coconut oil and rice bran oil.
- Sugar: We do have the refined white and brown sugar.
- Stevia – None
- Shortening – None
- White flour – there’s white flour and glutinous rice flour.
- Cornstarch – yes there is.
- Soy foods – I definitely have soy sauce. I am Asian and soy sauce is one of the Asian condiments that we’ve been using since I was born. I am using less of it now.
- Dried Pastas and Noodles – I also grew up eating noodles – we have mung bean noodles, soba noodles ramen, rice and other noodles.
- Iodized Salt – There is someone using iodized salt.
- Refined sea salt – I switched to unrefined sea salt.
- Meat and Dairy replacements – I have some homemade nut milk but I rarely make them so the nut milk will stay.
- Processed cheeses – they’re all gone.
- Skim and Low-fat Dairy – None
- Boxed cereals, crackers and cookies – only crackers
- Bean curd
- Spring roll wrapper
- Chinese fish balls, lobster balls and veggie balls that are used in soups and combined with noodles
- Canned products such as corned beef, sardine, tuna, pickled cucumber, pineapples, button mushrooms, sausage and ham
Love and light,